Join us in Duncan, Vancouver Island for a workshop series for farmer wellness. Make 2020 your best season yet with a toolbox of practices to reduce stress and enhance your wellbeing both on and off-farm. Young Agrarians and Harmony Yoga and Wellness Center present: Introduction to Mindfulness-Based Stress Reduction for Farmers – Gentle stretching – Deep breathing – Learn to learn to calm the mind and tame the nervous system.  4 DATES: Mondays, 3-4:30pm | January 20, 27, February 3, 10 WHERE: Harmony Yoga Centre, 360 Duncan Street, Duncan, BC COST: A suggested $20 donation for the full four sessions can be paid online during … Continue reading JAN & FEB, 2020: DUNCAN, BC – Introduction to Mindfulness-Based Stress Reduction for Farmers →