JAN & FEB, 2020: DUNCAN, BC – Introduction to Mindfulness-Based Stress Reduction for Farmers

Posted by Michalina Hunter on December 09, 2019

Join us in Duncan, Vancouver Island for a workshop series for farmer wellness. Make 2020 your best season yet with a toolbox of practices to reduce stress and enhance your wellbeing both on and off-farm.

Young Agrarians and Harmony Yoga and Wellness Center present:

Introduction to Mindfulness-Based Stress Reduction for Farmers

– Gentle stretching – Deep breathing – Learn to learn to calm the mind and tame the nervous system. 

4 DATES: Mondays, 3-4:30pm | January 20, 27, February 3, 10

WHEREHarmony Yoga Centre, 360 Duncan Street, Duncan, BC

COSTA suggested $20 donation for the full four sessions can be paid online during registration, or at the door at the first session, in cash or farm product! No one turned away for lack of funds. Please plan on coming to all four sessions, though if you are not able to make it to every one just come to what you can. 

REGISTERRegister here

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Questions? Get in touch with Azja at azja@youngagrarians.org

About the Instructor

Deborah Carruthers is a student and teacher of the contemplative practices that soothe and calm our nervous systems. Being in balance is a natural state for human beings. Tools are available from the ancient wisdom teachings that are now validated in science. Creating change in your inner world will empower your life no matter the circumstances. Deborah holds a masters degree in counseling and has incorporated the wisdom teachings to work with people to increase happiness and well being. Sharing the teachings of yoga and meditation is a great joy for her.

Learn more about Harmony Yoga Centre here.

Additional Information

If you have any questions please contact Azja, Cowichan Valley – Vancouver Island Land Matcher:

azja@youngagrarians.org | 250-413-7560