Tag Archives: yoga for farmers

Tools for Farmer Mental Health and Wellness

Posted by Azja Jones Martin on January 03, 2020

tools for farmer mental health and wellness. Young Agrarians

Farmers work hard, and the conversation around farmer stress and burnout is not a new one. Young Agrarians hears about these challenges from farmers all the time – there is a huge burden on farmers to be superheroes! We know how much loving care you put into your crops and animals, and want to support you in caring for yourself as well. As you (hopefully!) take a bit of time off this winter, we wanted to share some resources with you that might be helpful in building up a toolbox of supports for your health and wellness this winter, in the 2020 season, and beyond! … Continue reading Tools for Farmer Mental Health and Wellness

JAN & FEB, 2020: DUNCAN, BC – Introduction to Mindfulness-Based Stress Reduction for Farmers

Posted by Michalina Hunter on December 09, 2019

Join us in Duncan, Vancouver Island for a workshop series for farmer wellness. Make 2020 your best season yet with a toolbox of practices to reduce stress and enhance your wellbeing both on and off-farm. Young Agrarians and Harmony Yoga and Wellness Center present: Introduction to Mindfulness-Based Stress Reduction for Farmers – Gentle stretching – Deep breathing – Learn to learn to calm the mind and tame the nervous system.  4 DATES: Mondays, 3-4:30pm | January 20, 27, February 3, 10 WHERE: Harmony Yoga Centre, 360 Duncan Street, Duncan, BC COST: A suggested $20 donation for the full four sessions can be paid online during … Continue reading JAN & FEB, 2020: DUNCAN, BC – Introduction to Mindfulness-Based Stress Reduction for Farmers